Choose Detachment

Choose Detachment


During this Holiday season when we are confronted with negativity, hurtful confrontations and anger let's choose detachment. The energy directed toward us in hurtful confrontations can leave us feeling drained, confused and slimed. It is not necessary to immediately go to the place of "what did I do to deserve this?" "What can I do to make this person less angry?" There is only one thing you can do, Focus on yourself.

Emotional attacks are usually a way for the attacker to redirect their own self dissatisfaction and uncomfortable feelings away from themselves.
Learning to detach in these circumstance can sheild you from an attack.

Techniques to detach:

1. Do not take the attack personally
2. Understand that thier lashing out at you is just a need for them to vent their emotions
3.Take a moment to breathe deeply
4. Remind yourself you did not do anything wrong
5. Remind yourself that you are not responsible for others feelings
6. Do not underestimate your ability to take control of your own response in the situation.
7. If you feel the pull into the negativity after applying these tools, do your best to open your heart with understanding, smile and perhaps they will let go of the defensiveness and yield to your compassion and openess.

Keep your energy field protected and clear through the art of detachment.
Have a beautiful day and enjoy the Holiday Season.