Freedom from abuse begins with self care. It begins with what you say to yourself all day long. What are the comments spoken unconsciously and continuously throughout the day? What are your thoughts when you look in a mirror, sit alone in your car or when you encounter a challenge too difficult to achieve? Listen carefully to the voice within. Are these comments loving, compassionate messages or are they self loathing and condemning? You have a choice to accept only those thoughts that encourage honor, respect and love of self and reject those that create disappointment, judgment and dis empowerment. Start by consciously observing your thoughts sifting through the constant chatter in your mind allowing only those that serve you to stay and converting the others to thoughts of power, strength and acceptance.
Pay close attention to your environment. Is your car, home or closets cluttered ? Are they in disarray or are they organized and filled with items that fill you with serenity, peace and power? Self care is reflected in the way you keep your surroundings. Do you surround yourself with things that bring you power or things that weaken you?
Do you allow yourself time alone? Is there a specified time each day dedicated to doing the things you like to do? It could be reading a book, spending time in nature, or taking a soothing bath. Meditation is another wonderful way to reconnect with your Spirit, your inner desires, passions and purpose. Who are you, what are your beliefs, what makes you feel good and what are the boundaries you need to set?
Writing in a journal is another method of self care. It helps to assess the day rewarding self when appropriate and making changes when necessary.
Starting right now, what can you do differently to send loving messages to self?
Give yourself a great big hug of appreciation and smile at yourself in the mirror as you align your thoughts, feelings and actions in order to create a loving environment for yourself and your life.
Many Blessings for a fantabulous day!
http://www.destination-empowerment.com
http://harmonichealthinc.com
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