Movement Matters in the Meantime

Movement is a miraculous catalyst for transforming negative energy into dynamic empowered thinking. Have you spent the day with an emotional vampire? Has your progress on a project plateaued? Do you need to take action but feel fearful and insecure? Whatever has you frozen in time movement can help blocked energy to release and flow in a positive direction.

Find the type of movement that suits you.

Play music and begin to sway to the rhythm, stomp your feet and sway your arms responding to your own creative flow. Let loose, get wild and crazy, shake out the cobwebs of negativity and begin to dance with courage, freedom and joy.

You may want to run on a treadmill, down a dirt road with nature or on the beach listening to the waves crashing along the shore.

Perhaps you prefer weight lifting. Feeling physically strong is a great way to gain courage and strength mentally in order to overcome hesitation to move forward through challenges.

Whatever form of movement you choose enjoy the process and watch miracles happen. Next time you feel stuck just get up and find an activity that excites you. Movement and taking action during times of sadness, fear, and being overwhelmed is a great way to stimulate a positive outlook and get results.

What will you choose to do the next time you need a change of attitude?

Enjoy the day and its' many blessings.

Angela