Acceptance

Since the holidays many experiences have arisen in my life. These experiences have inspired me to begin writing again. It has been some time since I have shared my thoughts.

These last few weeks have validated how important acceptance and gratitude is in living a peace filled life.
The first thing I need to accept is my inability to control people, places and things. I must admit that these things are beyond my ability to change.

Whether the situation is an ailing family member or friend, ten inches of snow, or someone elses' perception that is different than mine I must remember the only thing I have power over is my own thoughts, feelings and actions. I can offer love, support and share my experience and let go of the rest.

In these difficult and challenging times when fear and frustration attempt to rule my life I must make a gratitude list. This list reminds me of the silver lining beneath the surface of my difficulties and helps me to continue moving forward focusing on the solution.

I must stay in close contact with my higher source, praying for the strength, faith and courage to move forward in a positive direction. Meditation, yoga, visualizaitons and walking in nature help me to have a more intimate relationship with self.

In times of sadness and pain I must accept what I can and cannot change, count my blessings, stay in touch with my higher Source and Let go.